The training system of soldiers from the Military Unit GROM covers three main areas:
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| Counter-terrorism land operations (so-called black tactics):release of hostages from static objects (houses, skyscrapers) and vehicles (airplanes, cars, trains), protection of VIPsand facilities, security of activities and operations of other military and non-military services. |
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| Special operations (so-called green tactics): carrying out reconnaissance, destructive activities in the deep rear area of the enemy, eliminating potential personal and technical threats in enemy structures, participation in evacuationof the population, conducting the so-called "fight for the hearts and souls". |
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| Maritime counter-terrorism operations (so-called blue tactics): combating terrorism on the shore and sea, on floating objects and platforms. |
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GROM soldiers also take part in such specialist trainings as:
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| PARACHUTE TRAINING |
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| DIVING TRAINING |  |
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| HIGH-ALTITUDE TRAINING |  |
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| PYROTECHNIC TRAINING |  |
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| MEDICAL TRAINING |  |
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